Mind Rewind Podcast
Here’s a podcast with Jac covering the mental health journeys of young people who are “out the other side”, sharing their stories & what worked & didn’t work for them as they navigated the bumpy road of depression, anxiety, trauma & anger.
Raising Emotionally Intelligent Kids & Teens: ‘Anger & How to be the Boss of Your Brain’
This is a really great article from https://www.heysigmund.com/ on explaining anger to your teens and kids. The “Be. with Beanstalk” programme tackles this simple notion head on. Exploring emotion with adolescents, and more importantly, what emotions are signifying, and how to utilise them in healthy ways.