Anxiety & Depression Checklist (K10).
TAKE THE TEST
This simple checklist aims to measure whether you may have been affected by depression and anxiety during the past four weeks. The higher your score, the more likely you are to be experiencing depression and/or anxiety. Sourced from Beyond Blue.
Whatever you’re going through, you’re not alone – support is available.
Completing the K10 test will help you understand what kind of support you might need right now. We’re here to help you find that support.
The test is suitable for people looking to seek help for themselves. If you are a carer, parent, guardian or friend, see Support someone.
What is the anxiety and depression test (K10)?
It’s a short test that asks 10 questions about how you’ve been feeling over the past 4 weeks.
Measure your level of distress
Help you find the support that’s right for you.
Your answers and your results are anonymous. You can decide what you want to do with your result. We’ll give you some recommendations to get you started.
The check-in is an evidence-based assessment known as the K10. It’s commonly used by Australian GPs (doctors) and mental health professionals to understand the level of support you may need.
If you feel you need further support, please book a session in with Jac.
About Jac.
Jac is a registered psychotherapist and counsellor with a breadth of experience in providing support and psychotherapeutic services to adolescents, adults, and families. She established her private practice ‘Beanstalk’ in 2012 on Sydney’s Northern Beaches.
Jac specializes in adolescent development, anxiety/stress, depression, parenting and the promotion of mindfulness.
Beanstalk can help by offering the following services::
Child/Adolescents
Anxiety/Depression
Parenting Concerns
Relationship Difficulties
Bullying
Post-natal Depression
Mindfulness
Grief/Loss
Anger
Specific Phobias
Addictions
Compulsions/Rituals
Beanstalk use integrated approaches influenced by the following:
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy
Meditation / Mindfulness
Positive Psychology.
To schedule a consult click below or contact Jac today.
